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Anxiety and panic attack can occur at any moment and you can’t even notice because you have never experienced the symptoms before. You might find that there is a problem when you are in the midst of the attack. Anxiety and panic attack reoccurs but never simply vanishes.
There are a lot of books, medications and techniques that are widely available anywhere but none of them are proven to be effective, they are only suggesting to coping on it instead of ending it. These solutions are only cover ups or band aids to the real solution on treating general anxiety and panic attacks. Barry McDonagh has a proven General Anxiety Disorder Treatment, a simple technique that can stop anxiety within 20 seconds and end general anxiety disorder in 7 minutes.