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Anxiety and panic attack can occur at any moment and you can’t even notice because you have never experienced the symptoms before. You might find that there is a problem when you are in the midst of the attack. Anxiety and panic attack reoccurs but never simply vanishes.There are a lot of books, medications and …

If you’re anything like me, then experiencing that sickening feeling of losing control to the striking fear that is an anxiety attack is all to common. I’ve seen the doctors, talked to the specialists and have seemingly read every message forum online to figure out how to control my panic attacks. The following is what …