Effective Ways To Stop Panic Attacks

| Author: | Posted in Stress Management

Stop panic attacks and get your life back again! If you suffer from anxiety and panic you will have experienced the very frightening symptoms associated with a panic attack. These can include palpitations, sweating, dizziness, feeling faint, chest pains, thinking you can’t breathe, and many more.

Always see a doctor if you get chest pains unexpectedly, however if you are a very anxious person and suffer panic attacks frequently, then the chances are your heart is fine. He may run blood and an angiogram just to make sure your health is ok. The reason that you feel you can’t breathe during a panic attack is that the levels of carbon dioxide in your body have dropped. This is why you start to feel light headed and faint.

One of the most effective ways to stop panic attacks is to breathe into a paper bag. This corrects the levels of carbon dioxide and oxygen, giving you instant relief. If you don’t have access to a paper bag, cupping your hands is the next best thing. If you feel faint, put your head down between your knees, as this gets oxygen flowing to the brain.

Stop panic attacks by learning to replace negative thoughts with positive ones. We learn to think negatively through parents, life experience, or being constantly fed negative talk. If a situation scares you, just keep telling yourself that everything is fine, and that the symptoms you are experiencing during a panic attack can’t harm you. You won’t die, and these feelings will soon pass. If you practice this positive self talk regularly it will become a habit.

Panic attacks can cripple you, making it hard to enjoy life to the full. It may even affect your relationships and stop you from socialising. Learn to stop panic attacks now, and live the life you deserve.

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