If there is one thing in a person’s life that’s extremely difficult to do, it would be giving up smoking. That is why endless gadgets and numerous studies regarding the failure rate of smoking cessation have been made. A lot of people attribute failure to the attitude towards quitting. One should first establish the reasons …
After initially giving up smoking, a lot of people tend to go back to their old ways when they begin gaining weight. This symptom is common especially since one’s appetite is re-established and nicotine cravings may be easily confused for hunger pangs. Food soon replaces cigarettes because the mouth has gotten used to continually having …
The first two weeks after giving up smoking are very taxing and demanding but it is the most crucial period in smoking cessation. Quitters are known and expected to be extremely irritable, frustrated and experience a lot of mood swings at this stage. This is caused by tension brought from the inability to maintain the …