Stop panic attacks and get your life back again! If you suffer from anxiety and panic you will have experienced the very frightening symptoms associated with a panic attack. These can include palpitations, sweating, dizziness, feeling faint, chest pains, thinking you can’t breathe, and many more. Always see a doctor if you get chest pains …
Life was becoming so difficult at Penny’s work place because she was faced with a lot of bullying at work that she could take no more. So when a pal gave her this article to read, she was really grateful. Contemporary living has resulted in stress becoming more prevailing and is simply taken for granted. …
In coping with stress we first should have a full understanding of stress. Stress can be defined as a mixture of psychological and physiological reactions of your mind and body. coping with stress involves dealing with the emotional side effects of pressure to achieve the tasks you have deemed to be necessary. Stress management and …