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Not all people who you think and know seem to have a breeze and luck in life. People who are always happy, seems to have everything and found their happiness in life doesn’t mean that they don’t have down times. No matter how things turn out to be good there will still be dark spots in every life of an individual. Many people always had the hard time on how to deal with anxiety. Whenever they experienced panic attacks they try to distract them selves by breathing deeper but this doesn’t help anything. These panic attacks can lead to general anxiety disorder. Thanks to the proven best anxiety relief techniques that is discovered today. It is proven to stop panic attacks in 20 seconds and end general anxiety disorder in 7 minutes.