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Osteoarthritis is painful inflammation of the joints. It is also called wear and tear arthritis because its onset is usually when we’re older. Typical causes of osteoarthritis are injuries, especially sports injuries, aging joints and obesity. Symptoms are joint pain and stiffness in any joint, like the hands, wrists, knees, neck, back and hips.

Treatment of osteoarthritis is by medication (nonsteroidal anti-inflammatory drugs NSAIDS) and exercise. NSAIDS can be helpful in relieving pain and swelling. Most common side effect from NSAIDs is upset stomach.Patients are also advised to lose weight so there’s less pressure on the joints.

Anti inflammatory supplements are fast gaining popularity in osteoarthritis therapy. Some arthritis sufferers do not want prolonged use of NSAIDS so they turn to anti inflammatory supplements for relief of pain. There are Natural Anti inflammatory supplements that have been found to be effective in relieving pain and stiffness. These are:

1, Natural Anti Inflammatory Supplements: Red Seaweed Supplement
A recent study showed that a mineral supplement that comes from red seaweed may help to reduce pain and inflammation. This natural seaweed supplement contains calcium, magnesium plus another seventy-two trace minerals.

2.Natural Anti Inflammatory Supplements: White Willow Bark
This is a natural remedy that comes from the bark of the white willow tree and it’s effective in blocking Cox-1 and Cox-2 enzymes that are associated with inflammation! It is comparable to aspirin, but without the side effects.

3.Natural Anti Inflammatory Supplements: Tumeric
This spice, widely known to flavor Indian curry food contains a pigment called curcumin which has been found to block inflammation. Like the White Willow Bark, it also blocks the enzymes Cox-1 and Cox-2.

4. Other Natural Anti Inflammatory Supplements
Other anti inflammatory supplements that help relieve inflammation are EGCG found in green tea, fish oil supplements, capsaicin, frankincense and pycnogenol.

These supplements are considered safe. Some sufferers just don’t want prolonged use of NSAIDs that is why they turn to natural anti inflammatory supplements.