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You can greatly benefit from weight training. Nothing will build muscle like lifting weights will, and it can help with fat loss as well. If you want to start working out with weights you can either go to a gym or train at home. These days, many people prefer working out in private at home to going to a crowded gym. You will certainly need the best weight training equipment if you want to build a home gym. Two things you will need to start off are a weight set that includes a barbell and various weights and a weight bench. Down the road, you will likely want to add to your home gym so you can easily do more great weight lifting exercises. A squat rack, pull-up bar and cable machine are among the equipment you may want to purchase for your home gym.