Low carb diet recipes

| Author: | Posted in Food & Beverage

With more information available, it has become apparent that excess carbohydrate consumption can lead to weight gain. However, diets that are low in carbs are associated with blandness, and are considered to be unappealing. With the aforementioned information explosion though, you can find a whole host of delicious, low carb diet recipes, that will satisfy your hunger and your taste buds, and keep the fat from the door.
Meat and Veg
Most low carb diets allow for quite a variety of choices, the number one choice on the low carb menu are vegetables. While nothing is carb free, vegetables are the closest thing to it that contain nutritional value. Greens such as lettuce, spinach and celery are top of the pile. Not all vegetables are ideal though, it is probably best to avoid potatoes, corn and carrots as they contain a high level of carbohydrates.
Low carb diet recipes don’t have to be long complex arrangements, there are a vast number of options when it comes to eating a healthy meal on the go, or something that has little in the way of preparation time. You could use an Atkins cake mix to bake a beautiful batch of waffles. All you need is the pre-made mix, some water, and an oven. Or, you could pack some string cheese into your lunch box which is filling, delicious, and low in carbohydrates.
The result
A good diet will contain lots of protein and a healthy dose of fats, whilst keeping the carb count low. The function of carbohydrates is to provide the body with enough energy to keep working throughout the day. When you lower you carb intake, the body turns to the fat stores for energy, this is how you lose weight on any low carb diet.
Therefore, it is advised that athletes or extremely active people do not take advantage of low carb diet recipes as you will need the energy to get the most out of your day. For everyone else however, having a low carb diet can help remove those layers of fat that are inhibiting you.

http://www.freehealthydietrecipes.com com has thousands of diet recipes with beef for you to choose from for free.

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