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Meditation is a form of alternative therapy that aids relaxation and calm through the use of controlling thoughts for a period of time. Since meditation involves physical and mental relaxation, it is a good way to relieve stress and anxiety. Much research has shown that meditation works well and has positive effects for stress management. …

There are many different methods of meditation to help relieve stress and anxiety and aid relaxation. The first thing you need to do is find the method of meditation that fits your lifestyle. Research the different types of meditation and find advice and tips from practitioners on how they meditate and there experiences. Research and …