How To Hit Your Lower Abs

| Author: | Posted in Exercise

Hit your lower abs with high intensity exercises of the right sort and there’s no reason at all why they should not respond with rapid gains in strength; helping to flatten and burn fat from your stomach at the same time. Intensity is crucial, but in the case of the lower abs this is best obtained through the correct performance of highly targeted exercises rather than by looking to add artificial resistance. Keeping the weight of your legs elevated with the strength of your lower abs alone is the key to most of the effective exercises, and you will likely find them far heavier than you ever imagined. Check out this article for details of a number of such exercises, just a few of which are plenty to comprise a really effective lower abs workout.

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