There is no magic formula to losing weight. But there is one thing that comes as close to it as you will ever get: protein. If there is one “magic bullet” to weight loss, protein is it. Protein was the original diet food. Remember the old fashioned diners years ago? They had the diet plate, …
Do you have problems to find out what is the most appropriate strategy to organise your weight training? Do you wish to have the rock hard muscles that you see on professionals, but do not know where to start? To go along with hardcore workout and training style, do you need the right advice? If …
For most of us, obtaining a diet that works feels like studying astrophysics. It’s actually not that difficult, but you will find lots of choices around. Low protein or high protein? Low carbohydrate or high carb? High-fat or no fat? The list is endless and combinations and variations are rapidly appearing. People often become so …