A Weight Loss Diet Plan Should Focus on Eating Right and Exercising

| Author: | Posted in Weight Loss

With so many weight loss programs and diet plans out there today, it is difficult to know which weight loss diet plan is best for you.

If you go to any doctor, personal trainer or fitness expert, however, the answer is always the same. If you want to lose weight, you need to diet and exercise. There are no quick fixes or magic pills, and it is much healthier to do it the right way.

My own personal experience with weight loss has been quite extensive, and I have tried many of the so-called diets or diet products on the market today. What I ultimately realized is that I either lost weight at first and then stagnated, or I actually gained all of the weight back and more.

When I first decided to try a weight loss diet plan that included watching what I ate and exercising, I became discouraged, because I had not been used to moving around so much, and I had to give up a lot of my favorite foods. I quit after a little over a week and started looking for another product that would help me take off the weight.

I went to see my doctor about my weight problem a few months later, and asked if there was some type of pill that I could take to lose weight, or some other plan. The whole time that I was talking, my doctor was shaking her head, and then she said, ìYou need to diet and exercise; it’s as simple as that.î

I decided to put a hold on trying to diet for a few more months and gained even more weight. The psychological effect is the worst, because you feel bad about yourself and self-conscious about your body image.

Ultimately, I decided to try the doctor’s advice and started up a weight loss diet plan where I dieted and exercised mainly to prove to her that it would not work for me. I decided to give it a month, and then go back to her with the results.

In a month’s time, I had lost 11 pounds, was feeling much better than I had felt in years, and the best part was that I actually craved the good foods ñ the fresh fruits and vegetables, lean meats and whole-grain bread that I had started eating and that eating fast food or junk food made me feel terrible.

Within about eight months I had lost 60 pounds and was down to a healthy weight, and realized that my doctor was right all along. Now, there are those people that have glandular problems or metabolic disorders that do make it difficult to lose weight, but for most of us, the best weight loss diet plan is just a matter of eating healthier and being active.

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