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Recently, my office mate challenged me to name the 10 healthiest food. I found this very intriguing because, literally, there are thousands of food from which to choose! After pondering this question, it occurred to me that, most Americans get more than their fair share of meat and dairy products and thus, need no urging …

With busy schedules and an abundance of ready-made dishes, it’s an unfortunate fact that the art of cooking is fast becoming a lost art, particularly in the cities. If both Mom and Dad are working, there may be little time to spend creating dishes from scratch. As a result, plenty of kids go off to …