After initially giving up smoking, a lot of people tend to go back to their old ways when they begin gaining weight. This symptom is common especially since one’s appetite is re-established and nicotine cravings may be easily confused for hunger pangs. Food soon replaces cigarettes because the mouth has gotten used to continually having …
The first two weeks after giving up smoking are very taxing and demanding but it is the most crucial period in smoking cessation. Quitters are known and expected to be extremely irritable, frustrated and experience a lot of mood swings at this stage. This is caused by tension brought from the inability to maintain the …
Apart from carrots and peas I’ve never liked the taste of boiled vegetables. Difficult for my parents when they were trying to get me to eat other types of vegetables for the goodness in them, but I came up with what I thought was the perfect solution. I like the taste of raw vegetables so …