Author: thaddeusdufield
Published articles: 7
What is the minimum quantity of physical exercise needed for well being and fitness? Even though it depends on the person, way of life, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is needed. Although nobody could deny that these numbers produce optimal outcomes, …
Fitness has become lately one of the most favorite methods of physical training, having now all of the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, becoming translated as ‘physical shape’, ‘physical state’, ‘general physical training’, ‘health state’, etc. Deriving from girls body …
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