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	<title>400 Articles &#187; michaelmyaeger</title>
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		<title>Habits that Sabotage Your Ab Building Efforts</title>
		<link>https://www.400articles.com/health-fitness/habits-that-sabotage-your-ab-building-efforts</link>
		<comments>https://www.400articles.com/health-fitness/habits-that-sabotage-your-ab-building-efforts#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:33:26 +0000</pubDate>
		<dc:creator>michaelmyaeger</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.400articles.com/?p=734</guid>
		<description><![CDATA[We all would like our abdominal muscles to be as strong, firm and pretty as possible. This is perhaps the primary reason that we invest all that time working out and worrying whenever we get the slightest glimpse of the &#8220;muffin top.&#8221; Sadly, even though you spend time at the health club daily in an ...]]></description>
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