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	<title>400 Articles &#187; physical fitness</title>
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		<title>Health and fitness Within 5 Min&#8217;s Each Day?</title>
		<link>http://www.400articles.com/health-fitness/health-and-fitness-within-5-mins-each-day</link>
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		<pubDate>Tue, 26 Apr 2011 19:05:56 +0000</pubDate>
		<dc:creator>derickpayton</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Pure fitness]]></category>

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		<description><![CDATA[What&#8217;s the actual minimal quantity of physical exercise required for physical fitness? Although it depends upon the individual, way of life, as well as objectives, the overall knowledge is actually which 20-60 min&#8217;s daily associated with cardiovascular moving, metal raising, or even muscle mass extending is essential. Whilst nobody might refuse these amounts create optimum ...]]></description>
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