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	<title>400 Articles &#187; hydration</title>
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		<title>Ways To Stay Hydrated</title>
		<link>http://www.400articles.com/health-fitness/ways-to-stay-hydrated</link>
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		<pubDate>Fri, 12 Aug 2011 15:56:51 +0000</pubDate>
		<dc:creator>bradfordvanmeter</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>

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		<description><![CDATA[Hot weather Hot weather makes you de-hydrated because your body temperature is functioning at a higher level resulting in an increase in sweat rate. Sweat is designed to cool the body down when it is overheating by covering the body in water, this water then gets evaporated by the air and with the evaporation the ...]]></description>
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