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	<title>400 Articles &#187; how to stay healthy</title>
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		<title>A Really Good Way to Help You Get Fit</title>
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		<pubDate>Tue, 10 Jan 2012 17:19:21 +0000</pubDate>
		<dc:creator>aubu400</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[how to stay healthy]]></category>

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		<description><![CDATA[When you feel the burn, go back the next day for more! Exercising to the point that we feel it can make us really sore for days. The best way to prevent that, or at least to minimize it, is to exercise again the very next day and the day following that. It may be ...]]></description>
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