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	<title>400 Articles &#187; how to lose weight</title>
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		<title>How to Lose Weight Safely And Fast</title>
		<link>http://www.400articles.com/health-fitness/weight-loss/how-to-lose-weight-safely-and-fast</link>
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		<pubDate>Thu, 01 Dec 2011 20:26:40 +0000</pubDate>
		<dc:creator>aubu400</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight safely]]></category>
		<category><![CDATA[ways to lose weight safely]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[If you have been looking for ways to lose weight fast but safely without success, l urge you to read the fitness tips below came about through the inspiration of the diet solution program review. Forget the burgers and fries. Now, don&#8217;t whine! It&#8217;s only two weeks. Fish and chicken breasts are your allies. Serve ...]]></description>
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		<title>Ab workouts women can do to lose belly fat</title>
		<link>http://www.400articles.com/health-fitness/ab-workouts-women-can-do-to-lose-belly-fat</link>
		<comments>http://www.400articles.com/health-fitness/ab-workouts-women-can-do-to-lose-belly-fat#comments</comments>
		<pubDate>Sat, 07 May 2011 05:29:49 +0000</pubDate>
		<dc:creator>matthewmcclifford</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[get rid of belly flat]]></category>
		<category><![CDATA[how to lose belly flat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[1. Abdominal planks This exercise looks almost just like a push up but instead of getting into a regular push up position where you are supporting your upper body with your hands. In the abdominal plank you will support your upper body with your forearms touching the floor and your feet (or your toes) will ...]]></description>
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		<title>Plans to Lose Weight Should Work in the Long-Term and Never Just Be a &#8216;Quick Fix&#8217;</title>
		<link>http://www.400articles.com/health-fitness/weight-loss/plans-to-lose-weight-should-work-in-the-long-term-and-never-just-be-a-quick-fix</link>
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		<pubDate>Mon, 25 Apr 2011 07:35:51 +0000</pubDate>
		<dc:creator>marianerekstor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plans to lose weight]]></category>

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		<description><![CDATA[I personally think that the cause why a lot of obese individuals who go from diet plan to diet plan do so because numerous diets don&#8217;t have any real long-term future. Numerous diet plan ideas available only handle to help the dieter to slim down at first. Following a certain quantity of time numerous diet ...]]></description>
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