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	<title>400 Articles &#187; how to lose belly flat</title>
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		<title>Ab workouts women can do to lose belly fat</title>
		<link>http://www.400articles.com/health-fitness/ab-workouts-women-can-do-to-lose-belly-fat</link>
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		<pubDate>Sat, 07 May 2011 05:29:49 +0000</pubDate>
		<dc:creator>matthewmcclifford</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[get rid of belly flat]]></category>
		<category><![CDATA[how to lose belly flat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[1. Abdominal planks This exercise looks almost just like a push up but instead of getting into a regular push up position where you are supporting your upper body with your hands. In the abdominal plank you will support your upper body with your forearms touching the floor and your feet (or your toes) will ...]]></description>
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