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	<title>400 Articles &#187; bike trainer</title>
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		<title>Biking &#8211; Spring Tune Up Tips</title>
		<link>http://www.400articles.com/recreation-sports/biking/biking-spring-tune-up-tips</link>
		<comments>http://www.400articles.com/recreation-sports/biking/biking-spring-tune-up-tips#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:36:05 +0000</pubDate>
		<dc:creator>aubu400</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bike trainer]]></category>

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		<description><![CDATA[If you don&#8217;t ride in the winter, you&#8217;ve probablyspent the winter months on the couch eating chipsand watching television. Before you know it, springwill be here and a new season of mountain bikingwill begin. Even though your body may not be inshape, these tips will ensure that your bike is. Before you take your bike ...]]></description>
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