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	<title>400 Articles &#187; abs training tips</title>
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		<title>How To Hit Your Lower Abs</title>
		<link>http://www.400articles.com/health-fitness/exercise/how-to-hit-your-lower-abs</link>
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		<pubDate>Tue, 22 Nov 2011 23:39:37 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs training tips]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[lower abs]]></category>

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		<description><![CDATA[Hit your lower abs with high intensity exercises of the right sort and there&#8217;s no reason at all why they should not respond with rapid gains in strength; helping to flatten and burn fat from your stomach at the same time. Intensity is crucial, but in the case of the lower abs this is best ...]]></description>
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