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If you have been looking for ways to lose weight fast but safely without success, l urge you to read the fitness tips below came about through the inspiration of the diet solution program review.

Forget the burgers and fries. Now, don’t whine! It’s only two weeks. Fish and chicken breasts are your allies. Serve up a fish filet as an entree, add a bundle of shrimp or broiled, julienned chicken breast strips to a yummy salad. Use your imagination. Think ‘I know how to lose weight fast and I will succeed!’

Another well known, but often ignored secret on how to lose weight fast is, yes, exercise. Exercise every day, as much as you can fit in to your daily schedule. Give up TV for a couple of weeks and exercise for the same period of time you would have spent on the couch. Take the stairs, not the elevator. Park far away from the doors to the mall or office.

Brainstorm on every possible opportunity to exert extra effort in everything you do. You can even exercise while working at your desk. Do leg lifts, with knees bent, lifting your feet just a couple of inches off the floor and holding for a count of ten. Alternate with each leg. Here’s a good one: when you’re rinsing the dinner dishes, place a couple of thick books at the base of the counter, forcing yourself to lean forward to reach the sink. Silly?

No! You’ll flatten your tummy, always a good thing when you need to know how to lose weight fast. Weight lifting exercises are also an excellent choice. In addition to burning calories, you’re toning muscles, to look especially alluring in your LBD come party night.

Before you begin, clear your two week how to lose weight fast program with your doctor. Promise to take a good multiple vitamin every day. That’s all there is to it. Follow the program fanatically. Voila! Ten pounds gone in two weeks!