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Alpha-lipoic acid(ALA) is an effective antioxidant produced within the body and found in each cell. It is a co-factor in the production of ATP from glucose. ATP (adenosine tri-phosphate) is the utilized in the body as the primary energy source and all metabolic activities require it. Antioxidants are compounds that attack free radicals. Free radicals are destructive waste products created when the body turns food into energy. Free radicals cause chemical reactions that can hurt cells in the body, making it more difficult for the body to fight off infections. They also hurt body organs and are cancer causing. It is our hope that ALA can assist you with your weight loss diet.

ALA has also proven itself helpful for weight reduction. However, if you use it on a regular basis, it will assist you with weight reduction and provide additional health benefits. It increases the rate of glucose uptake and oxidative metabolism. This will result in energy being consumed more rapidly in your cells and allow less energy to be left over for storage as fat. In addition, better metabolism of glucose brings about lower blood glucose levels and inhibits body fat storage. This occurs because poor glucose utilization results in the release of higher levels of insulin from the pancreas. These elevated insulin levels result in fat storage due to the highly anabolic nature of insulin.

Alpha-lipoic acid also helps with a condition called autonomic neuropathy, which impacts the nerves in the heart and other organs. One study found that 73 people with autonomic neuropathy improved when taking 800 mg of alpha-lipoic acid orally compared to placebo. In addition to fiber you may want to try doing some ab exercises at home.

Alpha-lipoic acid help to reduce blood glucose levels, and its use in destroying free radicals, helps reduce the pain and tingling associated with peripheral nerve hurt common in diabetics. Europeans have used ALA for the purpose for many years. In a clinical study performed in Europe, 12 subjects with normal blood glucose tolerance constituted a control group. At the end of the treatment period, insulin sensitivity of diabetic patients was substantially increased: short-term oral alpha-lipoic acid treatment increases peripheral insulin sensitivity in patients with type 2 diabetes mellitus.

It is useful to note that alpha-lipoic acid is different than alpha linolenic acid, which is an omega-3 fatty acid. Confusion can arise because both are sometimes abbreviated ALA.

Unlike other antioxidants, alpha-lipoic acid is both fat and water soluble. This renders it helpful in all body spaces. In addition, antioxidants are depleted as they attack free radicals, but evidence suggests alpha-lipoic acid may help regenerate these other antioxidants and make them active again. Scientists believe that ALA operates in conjunction with vitamins C and E, and the antioxidant glutathione, recycling them when they’re used up.

Many scientific studies have been conducted verifying the health benefits of alpha-lipoic acid, including recent findings that ALA offers neuroprotective and possibly cognitive enhancing effects.

Some, also attempt a weight loss by starvation diet