Habits that Sabotage Your Ab Building Efforts

| Author: | Posted in Health & Fitness

We all would like our abdominal muscles to be as strong, firm and pretty as possible. This is perhaps the primary reason that we invest all that time working out and worrying whenever we get the slightest glimpse of the “muffin top.” Sadly, even though you spend time at the health club daily in an effort to stay toned and fit, there are some things that you are probably doing that is making it harder for you to reach your goals. In this article we’ll look more intently at exactly what you could be doing to keep your belly flabby.

Do you enjoy lots of television? Sure, occasionally resting on the sofa and watching hours of television is just what you need to feel better. Perhaps you have had a bad day, maybe you’re under lots of stress, maybe you need a day to relax. At the same time new scientific studies show that people who spend more than two hours per day sitting and watching television are ten percent more likely to have weak muscles in their back and in their abdomen. The easiest way to have the best of both worlds is to exercise in front of the television set. Obviously this will work much better if you are likely to be training at home.

How often do you allow your pressure levels to reach their breaking point? If you have an incredibly stressful job or home life, this might be working against the exercise that you do. Those who may have to deal with regularly substantial levels of stress and are big worriers are a lot more likely to have more belly fat. You may also help yourself by learning good relaxation techniques and keeping your stress levels at a minimum. Deep breathing tactics, as an example, can do quite a bit to keep your stress levels at a manageable degree every day.

Snacking later on during the night can also create a fluffy midsectioneven if you get in your required workout every day. Eating a snack just before lying down to get some sleep virtually just ensures that your food is more likely to get stored in your fat cells for later. During the night or when we are asleep our body’s functions slow way down so we won’t be as likely to burn off that snack quickly. Keep your snacking levels low and never eat anything at all for at least a couple of hours before you go to bed.

There are some who will explain that you should keep away from bread if you want to keep your abs in good shape. Studies have been completed that confirm both that bread is extremely beneficial and that it doesn’t do anything but make you very fat. Ask your doctor what type of information or guidance is the most relevant to you and the rest of your body.

Keeping abdominal muscles strong involves a lot more than just working out for a couple of hours each day. It calls for vigilance even when we arent at the gym. Watch the things you consume, when you eat them and remain relaxed.

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