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Is it actually possible that anxiety and stress can be the two big reasons to not have a normal blood pressure? Of course, whatever it is that affects the human feelings, excitement or fear may lead to abnormal heart function. So if you don’t have a normal blood pressure, don’t freak out about it, as that’ll only make it worse. To try and keep a more normal blood pressure, it’s a good idea not to freak out about anything. Learn some good meditation techniques, put on some soothing music, take some deep breaths and relax! I’ve got some really interesting relief tidbits found over the internet, some really good and fast anxiety relief techniques that can soothe your ramming heart in just 20 seconds and maximum of 7 minutes for severe cases.