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Thermotherapy is one of the top services Weston spa centers like http://www.elizabethrenee.com. Steam sauna or steam showers either alone or with a group considered a hit with the clients. What makes steam such a hit? Aside from the heat that it is coming from it is beneficial in a lot of ways. Here are some benefits you can get from it.

Heat and humidity produce steam which dilates the blood vessels there for increasing circulation and good circulation is good for the heart while detoxifying through the skin by perspiring. The effect on the skin is evident and the skin looks fresher and toned.

Cellulites can also be softened by the steam. The skin is left almost free of dead skin cells which make it more absorbent of nutrients there for making the body better to receive other body and skin treatments.

During spa steam baths sometimes they apply herbs as a form of aromatherapy. This is good for the respiratory system.

After the steam session it is recommended that the client takes a cold shower to stabilize body temperature. Doing so the body is stimulated and this serves as a boost of energy. To restore the mineral balance of the body tissue it is recommended that the client take alkaline water, to provide hydration as well.